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    inspired choice?

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    and start your journey.

    Go!
  • It’s Election Day Let’s Stay Centered

    I get a lot of emails. I delete a lot of emails, but this morning I woke up super early. Since I don’t usually wake up at 4am, I felt like something important was needed. So, first thing, I meditated with the intention of being a participant in creating balance in myself, humanity and our beautiful planet.

    I opened my email and there was a newsletter from Nick Ortner’s The Tapping Solution. I didn’t delete.

    He spoke about the fact that some percentage of the US population will be disappointed, once the tally is eventually in on who the next United States president will be.

    Along with using our one vote to assist in the evolution of our country, he spoke about the fact that we have  only one vote for ourselves as well. He shared an uplifting video about how to have clarity on what you want to manifest in your life and for the greater good. I was interested in what inspired him  and I am sharing the link below in case you are too.

    How we go forward with elation or disappointment depends on us.

    We can stay centered if we are careful about where we put our attention.

    I love testing this out. If I am feeling stressed or focused on something worrisome, when I put my attention on what I actually can do instead of what I don’t have control over I feel better. Even feeling down can be shifted if we decide to focus on what we are grateful for…even just one thing. It could be as simple as a tree outside the window.

    Staying present in the moment, breathing deeply, meditating or using a meditation APP, getting outside for a walk, are all great ways to get centered and feel uplifted.

    But sometimes it’s really hard to shift the way we feel. Especially if it’s on the negative side.

    I have found tapping to be super helpful in shifting perspective in the moment and in the long term if you make it part of your routine. Melanie Moore in the UK who specializes in EFT-Tapping has shared several videos to guide people through tough times. These can be a resource to handle emotions that come up during these unpredictable times.

    So, after you vote, feel proud to have made your voice heard!

    And then feed your soul with an inspirational video of your choice.

    See what inspires Nick Ortner by clicking here.

    He also offers Tapping 101 in case you’ve never tapped before, click here to access Tapping 101.

    Tap along with Melanie Moore:

    Click here on feeling worried or desperate.

    Click here on feeling isolated (COVID related).

    Click here on creating a great day.

    With love,
    Liz

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