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  • That Crazy Gratitude

    It’s Thanksgiving. Yes, a time on the calendar we can depend on. A time that reminds us that we are still here living our lives, even if everything feels topsy turvy, stressful or downright scary at times. We are all looking for some peace, a bit of joy, a way to feel into this new normal while folks are waiting to get back to normal.

    It’s hard to say what back to normal will look like but what we can say is how amazingly resilient we humans are. Imagine being able to find simple things, people, products, even time, to be grateful for. Gratitude is the way forward. I was blown away when I restarted my gratitude mornings how much each day became lighter. How positive I could be in the face of frightening or disappointing news. How centered I could become by simply recognizing the beauty of a flower, a kind gesture, a great meal, a dear friend.

    Here are some tips to find the spark of gratitude in your life:

      1. Wake up and say “I am grateful for my new day” a sentence filled with possibility.
      2. If you are in a relationship, notice that person’s presence as a gift in your life. It’s easy to notice the annoyances but what do they bring to your life?
      3. Notice where you are putting your attention. If there is a situation that is bothersome, or troubling find the good in it and find a way to take action to change the rest. (One step at a time if it’s a big one)
      4. Declare your intention for having a great day.
      5. Thank someone in your life or in your day, for something.
      6. Give! Tell someone you care, give a compliment, send flowers, be love and you will feel grateful you made someone else’s day.
      7. Make a list of 3 things you are grateful for each morning and notice the bounty you may have missed.
      8. Thank a good friend or special family member for being in your life.

     

    Happiest Thanksgiving to all.  May you spend it in a way that brings you peace and joy.

    With love,

    Liz

    It’s Election Day Let’s Stay Centered

    I get a lot of emails. I delete a lot of emails, but this morning I woke up super early. Since I don’t usually wake up at 4am, I felt like something important was needed. So, first thing, I meditated with the intention of being a participant in creating balance in myself, humanity and our beautiful planet.

    I opened my email and there was a newsletter from Nick Ortner’s The Tapping Solution. I didn’t delete.

    He spoke about the fact that some percentage of the US population will be disappointed, once the tally is eventually in on who the next United States president will be.

    Along with using our one vote to assist in the evolution of our country, he spoke about the fact that we have  only one vote for ourselves as well. He shared an uplifting video about how to have clarity on what you want to manifest in your life and for the greater good. I was interested in what inspired him  and I am sharing the link below in case you are too.

    How we go forward with elation or disappointment depends on us.

    We can stay centered if we are careful about where we put our attention.

    I love testing this out. If I am feeling stressed or focused on something worrisome, when I put my attention on what I actually can do instead of what I don’t have control over I feel better. Even feeling down can be shifted if we decide to focus on what we are grateful for…even just one thing. It could be as simple as a tree outside the window.

    Staying present in the moment, breathing deeply, meditating or using a meditation APP, getting outside for a walk, are all great ways to get centered and feel uplifted.

    But sometimes it’s really hard to shift the way we feel. Especially if it’s on the negative side.

    I have found tapping to be super helpful in shifting perspective in the moment and in the long term if you make it part of your routine. Melanie Moore in the UK who specializes in EFT-Tapping has shared several videos to guide people through tough times. These can be a resource to handle emotions that come up during these unpredictable times.

    So, after you vote, feel proud to have made your voice heard!

    And then feed your soul with an inspirational video of your choice.

    See what inspires Nick Ortner by clicking here.

    He also offers Tapping 101 in case you’ve never tapped before, click here to access Tapping 101.

    Tap along with Melanie Moore:

    Click here on feeling worried or desperate.

    Click here on feeling isolated (COVID related).

    Click here on creating a great day.

    With love,
    Liz

    Remembering How to Fight and Win

    I was struck by the speech Queen Elizabeth made a few days ago to her country about this time we are living through: The COVID-19 war.

    She said, “I hope in the years to come everyone will be able to take pride in how they responded to this challenge…and those who come after us will say that the Britons of this generation were as strong as any. That the attributes of self-discipline, of quiet good-humored resolve and of fellow-feeling still characterize this country.”

    Toward the end of her speech she spoke about the world coming together and doing what can be done to defeat this common enemy, knowing that we succeeded in accomplishing this because we all joined in a global effort.

    She also said, ““We should take comfort that while we may have more still to endure, better days will return…We will be with our friends again; we will be with our families again; we will meet again.”

    You can access the video of her full speech and a New York Times article by clicking here.

    Much has been said in our country about bravery, about fear, about people moving past fear to do their jobs. Our heroic hospital and healthcare workers showing us what a sense of duty to something greater than ourselves actually means today.

    Stoicism and solidarity.

    Unless or until we are in the thick of it, solidarity can seem quite quiet and even private. It is only when people are clapping or cheering for the helpers at a certain time every day that it becomes a shared experience of hope.

    This is important because while news reports give us important information, headlines also trigger anxiety and it helps to remember you are not standing alone: neighbor in support of neighbor, family member in support of family member, communities in support of businesses and businesses in support of community.

    Right now, we are in fact, finding togetherness even when alone.

    I love the Queen’s speech because it recalled an earlier time when people were expected to use their self-discipline to reach a collective goal or to overcome a hardship. Back then we recognized the importance of our interdependence. Our survival depended on it.

    My mother-in-law was a Londoner who came of age during WWII. There was no ego in doing what had to be done but there was pride in the doing.

    She, as did many people of her generation, found herself in the thick of the unspeakable. Doing what she could to assist or survive.

    For them, it was bombs or persecution. The enemy was quite loud and visible. For us, it is more silent and at times illusive, but we do know what it is.

    We need to be sure that we use our wits, think of each other as well as ourselves, find the light at the end of the tunnel and, like the people of an earlier generation, never give up hope.

    In short, we must build the muscles we need to thrive in an ever-changing world. This means not becoming our own enemy. Not submitting to apocalyptic thinking.

    It is we who will decide what our world will look like going forward. It is we who will decide what kind of family, community, country we want to participate in.

    While for a time we will be physically alone, we have the ability like never before to maintain connection and to make these decisions together.

    It’s not that these ideas or ideals related to our collective power are new. But what is being highlighted now is that we must use those muscles–our collective strength–wholeheartedly and differently.

    It can be as simple as having a good attitude rather than one of complaint. Taking our fears and turning them into courage to face another minute, hour, day, in uncertain and, at times, life threatening circumstances.

    Now is the time to draw on the strength that has always been there, ready and waiting to be called into action.

    Our creativity–our ability to think outside the box–will keep us focused on doing the best we can to make sure our businesses, jobs and relationships thrive. And choosing heart-opening ways to solve differences will help us succeed.

    It will all make us more productive and stronger when this crisis is over.

    We are seeing now that we have a readiness to do things differently and the capacity required for creating new solutions. There is always an answer when we believe in ourselves and in our collaborators.

    In fact, belief in self and in our family members, friends, fellow workers and communities has always been the exact ingredients needed for accomplishing our most treasured dreams.

    The Queen was correct: this virus and the weaknesses it has created or exposed, such as leadership, the economy, the environment and more, will be fixed globally. But only if we understand the lesson we’re being presented with; only if we come to truly understand and embrace working together.

    This was only the fifth time in her 68-year reign that the Queen addressed her nation other than at Christmas. She reminded us that we are made of stronger stuff.

    Let’s take heed. There is a light at the end of the tunnel, and we can get to it–but only together.


    Source and to purchase:  Coronavirus Collective: Messages of Love, Light and Hope
    by Jeffrey Holst, JIllian Sidoti, et al. | May 2, 2020

    Please check out the other authors and topics on Amazon.

    100% of the proceeds will be donated to a selection of charitable organizations that together are helping to feed the hungry, provide fresh water to the impoverished, protect the innocent from the devastating effects of human trafficking, and spread their message of hope and light to the world.

    Anxiety Hacks During COVID-19

    Anxiety Hacks

    Anxiety Hacks During COVID-19

    Change can be overwhelming enough. Throw in a virus that has an unusually high potential for creating disaster and anxiety shoots through the roof.

    During a time like this routine is comforting. It helps navigate the unexpected.

    And, of course, all we have right now is the unexpected; our routines have gone by the wayside.

    Sadly, no coffee at your favorite coffee shop, no leaving home in the morning to go to work or school, no carpooling or collegial chats with co-workers, no listening to that book on Audible™ during your morning commute.

    So, in order to protect ourselves and others, we must change everything.

    Even though our routines are being thrown off, systems are being recreated, the world is simultaneously on stand-by and everything is moving forward at a fast clip.

    There are worries about health and supplies, as well as confusion thanks to unclear messages about what to do and what not to do. How sequestered does one really need to be to get that “curve” down? Will other people listen and follow instructions?

    Fortunately, the antidote to worry is taking action.

    Why? Because doing something positive and focused helps us stay in the present moment.

    The question is:

    What can we do in the present moment to keep us feeling productive and positive?

    Take a deep breath. When our regular routine has flown the coop, it’s time to create a new one that fits life as it is today.

    First, take a minute. Yes! Pull out that mindfulness video and follow along. Don’t have one? You can click here to get a free guided meditation from me, or use an app like Calm or Headspace.

    Second, remaining in place– whether alone or with co-workers, friends or family – can feel restrictive. Don’t forget the importance of connecting with others via the guidelines required or requested by your local jurisdiction.

    In the old days, before the internet, phone calls had to suffice for staying connected when not in the same physical space. But today we don’t have to feel so isolated. Facetime and other on-line chats let us actually see the other person. YAY!

    Third, make sure to get some quiet time too! Sometimes we have the best ideas when we are resting or daydreaming.

    Here are a few more tips I’ve been sharing with my clients:

    #1 Organizing your day is a great way to feel calmer. If you are working at home, set your hours. Remember routine is stabilizing.

    #2 If work feels like it has doubled because it’s being done differently, recognize that although there may be additional work, the stress of revamping the system may also be creating fatigue. Take a breath, take a rest, be kind to yourself and remember that you know what you’re doing.

    #3 If you have school-age children at home with you, plan activities that you can do together as a family. Here’s a helpful blog a colleague has written that shares great tips for children and families.

    #4 Feeling overwhelmed? Take a walk in the fresh air. Sing, paint, cook, de-clutter. These are all life-enhancing ways to refocus attention.

    #5 Find the silver lining.
    Where are there new opportunities for your family or your work?
    What’s your vision for your community and how we all can support each other during this uncertain time? Someone on my neighborhood list serve needed milk because the shelves were bare at her grocery store and someone else provided another source within minutes. Awesome!

    #6 Overwhelm or fear can cause stress and at times sharp tongues. Family members and friends are feeling it too. A “we are in this together” attitude goes a long way toward decreasing feelings of overwhelm, fear and stress. EFT or Emotional Freedom Technique is an interesting and effective tool that uses tapping on meridian points to help those who use it de-stress. Here’s a link to a good website if you’d like to try it.

    #7 Remember to focus on what you know, not what you are afraid of. Often, that will help you focus on a problem you can solve, and maybe even see the bright side. If you know shelves in the grocery store are bare by 4pm, worrying that there won’t be food to buy won’t help, but going to the store at 8am just might.

    #8 College-age folks or High Schoolers at home? It’s sometimes hard to imagine that COVID-19 is actually more serious than the flu. Enlist them in helping make sure older people in the community are safe from exposure by limiting their own gatherings. Here’s a great interactive map that shows how people going out and about has spread the virus in other countries.

    Remember, this too shall pass. We will be stronger for it, more connected and grateful for our thoughtful community. A shout out to the businesses that are being mindful and supporting us and their employees during this time.

    Be well and stay in touch,

    Liz

     


    Join me on my Facebook page!

    I’ll be conducting regular Facebook Live sessions to provide you support, tips and hacks to mitigate your well-being during this time.

    It’s Spring! Use this Season as Your Guide for Inspired Next Steps

    Nature is our teacher. All we have to do to see how to proceed in life is watch what’s happening outside our windows.

    Let’s send up new shoots. Get rid of the old dried up leaves and twigs. Open a fresh eye on the world. Let the still small voice that knows there is something emerging get a bit louder.

    All of us feel a bit dug under sometimes. I know sometimes I feel like there is so much to do I don’t know where to start and so I feel inundated. That’s when I take a fresh look at what is happening in my life, what is happening around me, where I am putting my focus and what I want to do next and why I want to do it.

    We are multifaceted beings, so underlying the tasks we are doing are the thoughts and feelings we have about those tasks.

    • What do the tasks mean to us? 
    • What importance do they hold in our lives? 
    • What are the benefits or the drawbacks? 
    • Are they essential or can they be removed from the list? 

    Sometimes it is good to sort all that out.  Sometimes sorting it out isn’t necessary. That is for you to decide.

    What does matter is taking a moment to breathe.

    Take stock of all that is happening; what you are feeling emotionally and physically; what you are thinking… and see if there is a need for or room for a different point of view or a different course of action.

    Often a change in focus opens up a completely different feeling about what comes next. We may have a new idea that allows the energy (e.g. your thoughts and emotions) to take a different route that helps you see possibility in a new way. Sometimes it means you have a new view on what already exists and sometimes it means you will make a change.  It may be as simple as cleaning out your sock drawer to help you  be and feel more organized.

    The idea is to stop and actually be mindful of what is going on inside and out. It gives you a fresh start.

    I find that any one thing I do that organizes my space or my thoughts helps me move to the next task with a different openness in my breath, openness in my thoughts, and a clarity about the next action.

    It is sometimes a surprise, but when we start re-organizing that which is around us, we begin to start a process within ourselves that opens doors to freshness; we see, hear and smell in the spring.

    Let’s take advantage of this powerful seasonal energy to take a deep breath and proceed with fresh hope and a new view.

    Spring is the ideal time to take the next step to accelerate YOUR next step.

    Choose the inspired life you want to live.