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    inspired choice?

    Get my FREE guided meditation
    and start your journey.

    Go!
  • It’s Election Day Let’s Stay Centered

    I get a lot of emails. I delete a lot of emails, but this morning I woke up super early. Since I don’t usually wake up at 4am, I felt like something important was needed. So, first thing, I meditated with the intention of being a participant in creating balance in myself, humanity and our beautiful planet.

    I opened my email and there was a newsletter from Nick Ortner’s The Tapping Solution. I didn’t delete.

    He spoke about the fact that some percentage of the US population will be disappointed, once the tally is eventually in on who the next United States president will be.

    Along with using our one vote to assist in the evolution of our country, he spoke about the fact that we have  only one vote for ourselves as well. He shared an uplifting video about how to have clarity on what you want to manifest in your life and for the greater good. I was interested in what inspired him  and I am sharing the link below in case you are too.

    How we go forward with elation or disappointment depends on us.

    We can stay centered if we are careful about where we put our attention.

    I love testing this out. If I am feeling stressed or focused on something worrisome, when I put my attention on what I actually can do instead of what I don’t have control over I feel better. Even feeling down can be shifted if we decide to focus on what we are grateful for…even just one thing. It could be as simple as a tree outside the window.

    Staying present in the moment, breathing deeply, meditating or using a meditation APP, getting outside for a walk, are all great ways to get centered and feel uplifted.

    But sometimes it’s really hard to shift the way we feel. Especially if it’s on the negative side.

    I have found tapping to be super helpful in shifting perspective in the moment and in the long term if you make it part of your routine. Melanie Moore in the UK who specializes in EFT-Tapping has shared several videos to guide people through tough times. These can be a resource to handle emotions that come up during these unpredictable times.

    So, after you vote, feel proud to have made your voice heard!

    And then feed your soul with an inspirational video of your choice.

    See what inspires Nick Ortner by clicking here.

    He also offers Tapping 101 in case you’ve never tapped before, click here to access Tapping 101.

    Tap along with Melanie Moore:

    Click here on feeling worried or desperate.

    Click here on feeling isolated (COVID related).

    Click here on creating a great day.

    With love,
    Liz

    Anxiety Hacks During COVID-19

    Anxiety Hacks

    Anxiety Hacks During COVID-19

    Change can be overwhelming enough. Throw in a virus that has an unusually high potential for creating disaster and anxiety shoots through the roof.

    During a time like this routine is comforting. It helps navigate the unexpected.

    And, of course, all we have right now is the unexpected; our routines have gone by the wayside.

    Sadly, no coffee at your favorite coffee shop, no leaving home in the morning to go to work or school, no carpooling or collegial chats with co-workers, no listening to that book on Audible™ during your morning commute.

    So, in order to protect ourselves and others, we must change everything.

    Even though our routines are being thrown off, systems are being recreated, the world is simultaneously on stand-by and everything is moving forward at a fast clip.

    There are worries about health and supplies, as well as confusion thanks to unclear messages about what to do and what not to do. How sequestered does one really need to be to get that “curve” down? Will other people listen and follow instructions?

    Fortunately, the antidote to worry is taking action.

    Why? Because doing something positive and focused helps us stay in the present moment.

    The question is:

    What can we do in the present moment to keep us feeling productive and positive?

    Take a deep breath. When our regular routine has flown the coop, it’s time to create a new one that fits life as it is today.

    First, take a minute. Yes! Pull out that mindfulness video and follow along. Don’t have one? You can click here to get a free guided meditation from me, or use an app like Calm or Headspace.

    Second, remaining in place– whether alone or with co-workers, friends or family – can feel restrictive. Don’t forget the importance of connecting with others via the guidelines required or requested by your local jurisdiction.

    In the old days, before the internet, phone calls had to suffice for staying connected when not in the same physical space. But today we don’t have to feel so isolated. Facetime and other on-line chats let us actually see the other person. YAY!

    Third, make sure to get some quiet time too! Sometimes we have the best ideas when we are resting or daydreaming.

    Here are a few more tips I’ve been sharing with my clients:

    #1 Organizing your day is a great way to feel calmer. If you are working at home, set your hours. Remember routine is stabilizing.

    #2 If work feels like it has doubled because it’s being done differently, recognize that although there may be additional work, the stress of revamping the system may also be creating fatigue. Take a breath, take a rest, be kind to yourself and remember that you know what you’re doing.

    #3 If you have school-age children at home with you, plan activities that you can do together as a family. Here’s a helpful blog a colleague has written that shares great tips for children and families.

    #4 Feeling overwhelmed? Take a walk in the fresh air. Sing, paint, cook, de-clutter. These are all life-enhancing ways to refocus attention.

    #5 Find the silver lining.
    Where are there new opportunities for your family or your work?
    What’s your vision for your community and how we all can support each other during this uncertain time? Someone on my neighborhood list serve needed milk because the shelves were bare at her grocery store and someone else provided another source within minutes. Awesome!

    #6 Overwhelm or fear can cause stress and at times sharp tongues. Family members and friends are feeling it too. A “we are in this together” attitude goes a long way toward decreasing feelings of overwhelm, fear and stress. EFT or Emotional Freedom Technique is an interesting and effective tool that uses tapping on meridian points to help those who use it de-stress. Here’s a link to a good website if you’d like to try it.

    #7 Remember to focus on what you know, not what you are afraid of. Often, that will help you focus on a problem you can solve, and maybe even see the bright side. If you know shelves in the grocery store are bare by 4pm, worrying that there won’t be food to buy won’t help, but going to the store at 8am just might.

    #8 College-age folks or High Schoolers at home? It’s sometimes hard to imagine that COVID-19 is actually more serious than the flu. Enlist them in helping make sure older people in the community are safe from exposure by limiting their own gatherings. Here’s a great interactive map that shows how people going out and about has spread the virus in other countries.

    Remember, this too shall pass. We will be stronger for it, more connected and grateful for our thoughtful community. A shout out to the businesses that are being mindful and supporting us and their employees during this time.

    Be well and stay in touch,

    Liz

     


    Join me on my Facebook page!

    I’ll be conducting regular Facebook Live sessions to provide you support, tips and hacks to mitigate your well-being during this time.