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  • Ready to make an
    inspired choice?

    Get my FREE guided meditation
    and start your journey.

    Go!
  • Let’s Breathe!

    yoga-womanBreathing has become a metaphor for moving forward in life; for releasing old patterns; for redirecting our attention; for becoming mindful; for increasing our health; for taking a moment before responding. This very important primal function is now a code word for increased well-being. The simple act of taking a breath keeps us alive- it is the spring from which we metaphorically drink. We have learned that the kind of breath we take can make a difference in the level of stress we hold; how energized we feel; how aptly we are able to be in the present moment and how we navigate various life situations.

    We often want to participate in activities that increase our physical and mental health. We often find ourselves in the catch 22 of resistance vs. what we know would enhance our lives. Who knew it could be so simple to enhance something we already do and reap the benefit of cleansing our system while allowing gifts from within to arise.

    Transformational Breathwork is one form of assisted and independent breathing that teaches us how to clear our systems of unwanted stress and toxins. While we are doing this breathing trapped emotion is allowed release, simply through the breath. Sometimes insights arise; feelings of well-being; clarity about what needs attention next; or simply a richness of energy that one hasn’t felt before, or in a very long time.

    Often there is a desire to do something with what has arisen. I know I have felt a variety of ways during and after a transformational breath session. Sometimes the breath has done all the work. Sometimes I have had a desire to explore the thoughts or feelings that have emerged to integrate this next layer of consciousness in a more concrete way into my everyday life.  Doing so has expanded my experience of the breath.

    The workshop I am offering with Lauren Chelec Cafritz on January 28 called “Breath and Insight” is the beautiful blend of these two forms- Transformational Breathwork and Inspired Choices Coaching. Bringing conscious and inspired choice to the way we live our lives allows us to choose our internal environment.  Breath and choice eventually bring us to joy and freedom.