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    inspired choice?

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    and start your journey.

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  • It’s Official

     

    It’s official! The equinox has helped us cross the threshold into Spring. 

    Let’s send up new shoots. Get rid of the old dried-up leaves and twigs. Open a fresh eye on the world. Let the still small voice that knows there is something emerging get a bit louder.

    All of us feel a bit dug under sometimes. The world has been a chaotic place at times and then a turn of the head or a new fresh day brings order, new hope or even a monumental change in point of view.

    It’s time to clear out, refresh, take a look at what isn’t feeling right and tweak it until it does. 

    I’ve been struck by the resilience I’ve been witnessing in all parts of the world. We are amazing. Every one of us. 

    Recently I made a major move, healed from a serious illness, and continued stepping forward on the journey…  being present and ready for what’s next. 

    I believe all of us are making our way. We step over rocks, climb bigger mountains, and take our next steps. If we are paying attention, we create meaning.  

    Times of seasonal transition are perfect to take a fresh look. Yesterday I cleared a bunch of dead plants away and cut back the ones that could be saved.  Suddenly there was possibility of new life. I love to see that shift and recognize that we are the shift. We just have to pay attention. 

    That’s when I take a fresh look at what is happening in my life, what is happening around me, where I’m putting my focus and why.

    We are multifaceted beings, so underlying the activities we are doing are the thoughts and feelings we have about them. 

    Here are a few questions to get the ball rolling:

    • What do the (activities) mean to us? 
    • What importance do they hold in our lives? 
    • What are the benefits or the drawbacks? 
    • Are they essential or can they be removed?

    Sometimes it is good to sort out where we are putting our attention. Sometimes what’s important is to stop a moment and breathe.

    Take stock of all that is happening; what you are feeling emotionally and physically; what you are thinking… and see if there is a need for a different point of view or a different course of action with whatever is in the forefront of your days.

    Often, a change in focus opens up a completely different feeling about what comes next. 

    Spring is the ideal time to take the next step to accelerate YOUR next step.

    Choose the inspired life you want to live.

    Click here for a guided imagery to take a moment of pause to imagine your next steps. 

     

    Why a Group for Women About Life?

    goddessMany years ago I had a serious back injury. I was working at a flower shop to earn extra money and get a discount on flowers for my wedding. It was kind of silly. I was taking a break from my regular job as an Art Therapist and thought I should be making money while I was taking the important step of getting married. Goes to show that doing something that we think we are supposed to do or be – in my case, independent; an equal partner – doesn’t always work out the way we think it will. Actually, it really backfired. I ended up lifting a planter. It was a huge, empty planter. Who knew it was incredibly heavy?

    Well, that was a week before the wedding. It was a big mistake that launched an incredible journey. Not only did it create a difficult start to our new marriage, it taught me what it meant to heal from the inside out.

    It took months and months. Unbelievably, when I was almost back to normal, I got rear-ended at a red light and the healing process began all over again. I guess I hadn’t gotten the full message yet. Once again, I was flat on my back.

    For over a year I read all about healing. I listened to meditation tapes. I read all about the body and I read all about people. I read science fiction, biographies, most significantly heroes’ journeys.

    Among the books that changed my life and perception were The Goddess Within by Roger and Jennifer Woolger (now unfortunately out of print), and Goddesses in Every Woman by Jean Shinoda Bolen. Both books spoke to a need for connecting with different aspects of ourselves and bringing balance into our lives.

    During that time, which I call “my time on the moon,” I began to wonder what I wanted to do with my career and focused specifically on how I was bringing these aspects of myself into the light and into balance. Specifically, I wondered what I would want to attend if I was interested in expanding myself and looking deeper into who I am and how I could be excited about my life.

    After much thought, I created A Group for Women About Life, because that’s the program I wanted to experience. I wanted to participate in creating community, exploring all aspects of being a woman and a human being alive on the planet right now, something that would actually have an impact on the way I thought or the choices I would make going forward.

    When I created the program I really had no idea how powerful the process I had designed was. Oh, I knew it would be fun and I did know it would be impactful and that people would learn more about themselves and their relationships and position in the world, but I had no idea just how impactful.

    I had no idea that people would find a fresh way to look at their relationships, or find the courage to change jobs, or start businesses, or choose to heal very old wounds or be able to find a community where they once felt alone. I knew that people would benefit from awakening the parts of them that had been asleep because of fear or inactivity. But I didn’t know what it would mean to have every aspect of the self actively awake and working in concert. Amazing – really amazing!

    After seven years of running the program, I stopped to give birth to a new creation, my son, and begin a different journey. Now it is time to bring this program back. We are in a time of great change. We need our internal lights to be on and working in concert – and getting there is a delicious journey.

    Sometimes when we operating based on what we think we are supposed to do or be, we don’t have the whole picture because there is another part of ourselves that hasn’t spoken up yet. Sometimes the voice of our culture is stronger than our own. Sometimes we hear our own voice but it is a one-sided conversation. We don’t use all facets of our intuition to make the best decision – even though often the information is within us waiting to be tapped.

    I think I would not have worked in the flower store if I had been fully in touch with my true strength – my aspects of Artemis or Athena. I think if I had been in touch with my Demeter aspect I would have taken better care of myself. Maybe, if I had been in touch more fully with my Persephone, I would have looked deeper within. Had I been more in touch with my Aphrodite aspect I might have been more focused on the relational adventure of joining with another person – my husband to be. I don’t know what decision I would have made back then, but I know with all those beautiful voices chiming in and helping me be fully awake and balanced it probably would have been a better one.

    I am so excited to invite you into this sacred and exciting journey once again. It is a wonderful, fulfilling ride.

    To learn more about A Group for Women About Life, get on our update list. If you are ready to sign up right now, schedule an enrollment call with Liz.

    For men who are interested in a similar transformative journey please click here  and we will be sure to keep you updated for future programs.

    Getting to the YOU without the GOO!

     

    Getting to the YOU_4_final
    I am so pleased to share my new website with you – and it wasn’t easy to get here!  In fact, creating a new website was a very different experience from what I imagined. I thought it would just be taking what was there and tweaking a few things, but it turned into a complete re-think of what I wanted to offer to you.

    I kept coming back to the fact that Getting to the YOU without the GOO! is more than just a catchy, fun phrase to make a point. It is what we are all going for whether we’re in a small stuck place or a big one, and whether our Goo is related to work or relationships or anything else.

    So, with this new website, I’m finding more ways to include you in the how of Getting to the YOU without the GOO! I know that we all get stuck sometimes and the stuff that gets us stuck is often quite hard to unglue. I believe that ungluing is the name of the game.

    Most often, it doesn’t take very long to get to the heart of the matter and to free the YOU! – and there are so many ways to get to that true expression of who you are. That is the part I love – helping you find the route to expressing your true nature in the way YOU want to express it.

    So take a minute and explore the website and find out more – and if you especially want to hear more about GOO and getting out of it, click here.

    Also, help me support you better by sharing the challenge you most want to tackle right now and how you like to receive support by filling out my super short survey. Your input is invaluable to me and you’ll be helping me create programs that are perfect for you!

    Let me know what you think and let’s be in touch,

    Liz

    Mindfulness and Creativity in Healing in Miami

    mindfulnessLast week I had the honor of leading the opening meditation session and two workshops on Mindfulness and Creativity in Healing at the (CCA) Colon Cancer Alliance National Conference in Miami. I say honored because I was surrounded by people who are engaged in the joy of living, who are fighters, and who want to change the world and the survival rate of people with colorectal cancer. So here is where people begin to turn away. One fact I learned is that people don’t really want to hear about this most preventable form of cancer because of where it is in the body!!

    The focus of so many of the survivors of stage 4 and (lower) colon cancer is to increase the rate of screenings for people under the age of 50. There are so many people being misdiagnosed and diagnosed late with colon cancer. All we need is prevention to save thousands of lives. Survivors and their families are working tirelessly to spread the word, implement screenings in areas they do not exist, and find funding for colonoscopies for those that do not have insurance or cannot afford to have them. Their work has saved many lives.

    Find out about your family history, talk with your physician about early screening with or without a family history, and listen to symptoms that seem unusual, no matter what. You know your body best. If you are concerned that something isn’t right, persevere! We all know the prep for a colonoscopy is not a lot of fun, but it could save your life.

    Colon Cancer Alliance (CCA) is an amazing resource and support community. A great book about being your best health advocate is: When Doctors Don’t Listen: How to Avoid Misdiagnoses and Unnecessary Tests by Leana Wen, MD, MSc, George Washington University.

    We had a lot of fun doing some Qigong, being truly present in the moment, participating in guided imagery, and using art materials to express the vitality and emotion within. CCA conference participants, you are a great group!

    Liz

    The Goddess is YOU!

    goddess

    The Goddess is YOU!

    When I created A Group for Women About Life, I had no idea what fun it would be and how impactful it would be for me as a leader and for all the women who have explored the Goddess archetypes through the story, art meditation, and self-expression.

    But the most powerful is the sense of community that evolves. Women of all ages and walks of life have shared their experiences of being a woman;  moving through the multidimensional roles and expectations, true feelings of heart, and health.  Maiden, mother, or crone we offer a richness of knowing as we walk the path on the earth today.  If we do not know, we learn about women who went before, and we create the archetypes of the women who will follow. Oh! and please don’t be put off by the word crone and don’t worry if you aren’t a mother because we are all mothers on this planet and we all feel older and wiser at times. There are grace and beauty at every stage of life.

    It is very exciting to take this 10-week program and allow its evolution into a wonderful retreat in which women may live the goddess each day in a different form. See a fabulous part of the world while experiencing the practical and the spiritual feminine while inhabiting a personal journey within a community of multifaceted women and beautiful and exciting surroundings.

    Stay tuned for more from France in August…

    Liz

    Yourinspiredchoicees.com

    liz@yourinspiredchoices.com