We are constantly bombarded by news and lately, much of it has been disturbing.

We hear news of people all over the world acting out on their worst instincts. There’s news about the coming election that has many afraid for our country and its relationships with countries around the world. And, of course, there’s been plenty of news about violence and tragedy right in our own back yards.

It’s been so overwhelming, that it’s created an atmosphere of fear and even hopelessness for many of us, and I was struck by just how close to home all this bad news is when I attended my water aerobics class recently.

Our beloved teacher was late to class and when she finally arrived and told us that she had been pulled over by a policeman for speeding on her way to teach our class, she burst into tears.

You see, she is a person of color and although she was quick to say that the policeman was a perfect gentleman and had followed all the rules, she also shared that she was afraid for her life.

The fact that a fear that serious was part of this scenario is horrible and, unfortunately, it speaks to the reality of what’s happening in our world right now.

I’ve heard so many friends and clients talk recently about experiencing anxiety, stress, or a sense of stuckness; about feeling drained, uninspired, or just plain numb. I can’t help but notice the connection between what’s happening “out there” and what’s happening “in here” – in our minds, bodies, and souls.

Of course, I’m not saying that we all don’t feel these things regardless of what’s happening in the world. But right now, it’s intensified – so, how do we cope?

When it seems as though the positive energy of life has been sucked away, it’s important to think about exactly what that positive energy was.

Often, it’s joy.

In truth, we need to be able to find joy in the midst of our concern for others, our fear for the future and our own day-to-day worries. We need to realize that focusing on joy can bring us the balance, strength and clarity we need to evaluate what is causing us discomfort. We especially need to understand that when “out there” is chaotic and even crazy, that’s the time we need focus on joy even more.

But what is joy exactly? Is joy the same thing as happiness? And how do we find (and keep) joy in our lives – especially right now?

We’ll be talking a lot about joy over the next few weeks and I hope you’ll join this important conversation.

Bringing joy into our lives is essential for our wellbeing. Spend a day with me exploring joy at my Accelerate Your Joy workshop on Saturday, Oct 1st. Right now, you can even bring a friend for free – find out more and register here.