Multidisciplinary life coach, psychotherapist, author, and artist Liz Goll Lerner recently joined host Sara Troy on the Self Discovery Wisdom Podcast for an inspiring conversation centered on human resilience and purposeful living. Drawing from over 40 years of experience as a psychotherapist and transformational coach, Lerner shares how individuals can turn life’s trials, tribulations, and early traumas into profound inner strength, deep healing, and authentic purpose.

In this special guest appearance, Lerner moves beyond basic self-preservation strategies to explore what happens when people stop just taking action and start truly answering their soul’s calling. The episode provides listeners with a holistic roadmap to step out of survival mode, master enlightened communication, and navigate life’s highest-stakes emotional transitions from a place of conscious choice.

Listeners of the episode will discover:

• Moving Past Survival: Practical insights on shifting from simple self-preservation into deep, sustainable healing.

• The Keys to Luminous Living: How practicing presence, setting healthy boundaries, and speaking your absolute truth can transform daily life.

• A Holistic Framework for Growth: The power of integrating energy, neuroscience, and mind/body wisdom into personal development.

• Redefining Major Life Transitions: How to reframe high-stakes upheavals—such as separation or divorce—into powerful tools for personal evolution.

“The keys to a meaningful life come down to a few essential practices: being fully present to the when, integrating the head and the heart, setting healthy boundaries, and learning how to communicate your absolute truth,” says Lerner.

The conversation heavily complements the core philosophies found in Lerner’s book, Divorce Well & Thrive: Your Guide to Being Your Best Self Under the Worst Circumstances, which serves as a practical manual for maintaining integrity, peace, and mental wellness during difficult life changes.

The full interview is now available to stream on YouTube via the Self Discovery Wisdom Podcast Network: https://www.youtube.com/watch?v=ZINq8cyrkV0.

Liz Goll Lerner’s book, Divorce Well & Thrive, can be purchased on Amazon: https://www.amazon.ca/Divorce-Well-Thrive-Circumstances/dp/B0DPYW747Q.