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    inspired choice?

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  • The Antidote to Stress, Scared and Stuck

    Well Being

    We are constantly bombarded by news and lately much of it has been disturbing.

    We hear news of people all over the world acting out on their worst instincts. There’s news about the coming election that has many afraid for our country and its relationships with countries around the world. And, of course, there’s been plenty of news about violence and tragedy right in our own back yards.

    It’s been so overwhelming, that it’s created an atmosphere of fear and even hopelessness for many of us, and I was struck by just how close to home all this bad news is when I attended my water aerobics class recently.

    Our beloved teacher was late to class and when she finally arrived and told us that she had been pulled over by a policeman for speeding on her way to teach our class, she burst into tears.

    You see, she is a person of color and although she was quick to say that the policeman was a perfect gentleman and had followed all the rules, she also shared that she was afraid for her life.

    The fact that a fear that serious was part of this scenario is horrible and, unfortunately, it speaks to the reality of what’s happening in our world right now.

    I’ve heard so many friends and clients talk recently about experiencing anxiety, stress or a sense of stuckness; about feeling drained, uninspired or just plain numb. I can’t help but notice the connection between what’s happening “out there” and what’s happening “in here” – in our minds, bodies and souls.

    Of course, I’m not saying that we all don’t feel these things regardless of what’s happening in the world. But right now, it’s intensified – so, how do we cope?

    When it seems as though the positive energy of life has been sucked away, it’s important to think about exactly what that positive energy was.

    Often, it’s joy.

    In truth, we need to be able to find joy in the midst of our concern for others, our fear for the future and our own day-to-day worries. We need to realize that focusing on joy can bring us the balance, strength and clarity we need to evaluate what is causing us discomfort. We especially need to understand that when “out there” is chaotic and even crazy, that’s the time we need focus on joy even more.

    But what is joy exactly? Is joy the same thing as happiness? And how do we find (and keep) joy in our lives – especially right now?

    We’ll be talking a lot about joy over the next few weeks and I hope you’ll join this important conversation.

    Bringing joy into our lives is essential for our wellbeing. Spend a day with me exploring joy at my Accelerate Your Joy workshop on Saturday, Oct 1st. Right now, you can even bring a friend for free – find out more and register here.

    Accelerate Your Joy Button

     

    It’s Spring! Use this Season as Your Guide for Inspired Next Steps

    Nature is our teacher. All we have to do to see how to proceed in life is watch what’s happening outside our windows.

    Let’s send up new shoots. Get rid of the old dried up leaves and twigs. Open a fresh eye on the world. Let the still small voice that knows there is something emerging get a bit louder.

    All of us feel a bit dug under sometimes. I know sometimes I feel like there is so much to do I don’t know where to start and so I feel inundated. That’s when I take a fresh look at what is happening in my life, what is happening around me, where I am putting my focus and what I want to do next and why I want to do it.

    We are multifaceted beings, so underlying the tasks we are doing are the thoughts and feelings we have about those tasks.

    • What do the tasks mean to us? 
    • What importance do they hold in our lives? 
    • What are the benefits or the drawbacks? 
    • Are they essential or can they be removed from the list? 

    Sometimes it is good to sort all that out.  Sometimes sorting it out isn’t necessary. That is for you to decide.

    What does matter is taking a moment to breathe.

    Take stock of all that is happening; what you are feeling emotionally and physically; what you are thinking… and see if there is a need for or room for a different point of view or a different course of action.

    Often a change in focus opens up a completely different feeling about what comes next. We may have a new idea that allows the energy (e.g. your thoughts and emotions) to take a different route that helps you see possibility in a new way. Sometimes it means you have a new view on what already exists and sometimes it means you will make a change.  It may be as simple as cleaning out your sock drawer to help you  be and feel more organized.

    The idea is to stop and actually be mindful of what is going on inside and out. It gives you a fresh start.

    I find that any one thing I do that organizes my space or my thoughts helps me move to the next task with a different openness in my breath, openness in my thoughts, and a clarity about the next action.

    It is sometimes a surprise, but when we start re-organizing that which is around us, we begin to start a process within ourselves that opens doors to freshness; we see, hear and smell in the spring.

    Let’s take advantage of this powerful seasonal energy to take a deep breath and proceed with fresh hope and a new view.

    Spring is the ideal time to take the next step to accelerate YOUR next step.

    Choose the inspired life you want to live.

    Why a Group for Women About Life?

    goddessMany years ago I had a serious back injury. I was working at a flower shop to earn extra money and get a discount on flowers for my wedding. It was kind of silly. I was taking a break from my regular job as an Art Therapist and thought I should be making money while I was taking the important step of getting married. Goes to show that doing something that we think we are supposed to do or be – in my case, independent; an equal partner – doesn’t always work out the way we think it will. Actually it really backfired. I ended up lifting a planter. It was a huge, empty planter. Who knew it was incredibly heavy?

    Well that was a week before the wedding. It was a big mistake that launched an incredible journey. Not only did it create a difficult start to our new marriage, it taught me what it meant to heal from the inside out.

    It took months and months. Unbelievably, when I was almost back to normal, I got rear-ended at a red light and the healing process began all over again. I guess I hadn’t gotten the full message yet. Once again, I was flat on my back.

    For over a year I read all about healing. I listened to meditation tapes. I read all about the body and I read all about people. I read science fiction, biographies, most significantly heroes’ journeys.

    Among the books that changed my life and perception were The Goddess Within by Roger and Jennifer Woolger (now unfortunately out of print), and Goddesses in Every Woman by Jean Shinoda Bolen. Both books spoke to a need for connecting with different aspects of ourselves and bringing balance into our lives.

    During that time, which I call “my time on the moon,” I began to wonder what I wanted to do with my career and focused specifically on how I was bringing these aspects of myself into the light and into balance. Specifically, I wondered what I would want to attend if I was interested in expanding myself and looking deeper into who I am and how I could be excited about my life.

    After much thought, I created A Group for Women About Life, because that’s the program I wanted to experience. I wanted to participate in creating community, exploring all aspects of being a woman and a human being alive on the planet right now, something that would actually have an impact on the way I thought or the choices I would make going forward.

    When I created the program I really had no idea how powerful the process I had designed was. Oh, I knew it would be fun and I did know it would be impactful and that people would learn more about themselves and their relationships and position in the world, but I had no idea just how impactful.

    I had no idea that people would find a fresh way to look at their relationships, or find the courage to change jobs, or start businesses, or choose to heal very old wounds, or be able find community where they once felt alone. I knew that people would benefit from awakening the parts of them that had been asleep because of fear or inactivity. But I didn’t know what it would mean to have every aspect of the self actively awake and working in concert. Amazing – really amazing!

    After seven years of running the program I stopped to give birth to a new creation, my son, and begin a different journey. Now it is time to bring this program back. We are in a time of great change. We need our internal lights to be on and working in concert – and getting there is a delicious journey.

    Sometimes when we operating based on what we think we are supposed to do or be, we don’t have the whole picture because there is another part of ourselves that hasn’t spoken up yet. Sometimes the voice of our culture is stronger than our own. Sometimes we hear our own voice but it is a one-sided conversation. We don’t use all facets of our intuition to make the best decision – even though often the information is within us waiting to be tapped.

    I think I would not have worked in the flower store if I had been fully in touch with my true strength – my aspects of Artemis or Athena. I think if I had been in touch with my Demeter aspect I would have taken better care of myself. Maybe, if I had been in touch more fully with my Persephone, I would have looked deeper within. Had I been more in touch with my Aphrodite aspect I might have been more focused on the relational adventure of joining with another person – my husband to be. I don’t know what decision I would have made back then, but I know with all those beautiful voices chiming in and helping me be fully awake and balanced it probably would have been a better one.

    I am so excited to invite you into this sacred and exciting journey once again. It is a wonderful, fulfilling ride.

    To learn more about A Group for Women About Life, get on our update list. If you are ready to sign up right now, schedule an enrollment call with Liz.

    For men who are interested in a similar transformative journey please click here  and we will be sure to keep you updated for future programs.

    “I got my hopes up so we have to go.”

    A diverse group of children playing basketball.

    This morning I was walking down the street. While passing a young boy and his father, the little one uttered: “I got my hopes up so we have to go.”, in such a matter of fact tone that the unemotional exclamation point of the remark struck me soundly.

    He knew. He knew how simple it is to set a course and take action. How simple it is! Someone had told him something about hopes, and getting them up or not, at some point in his young life. His interpretation was spot on.

    We won’t know whether or not that came true for him, but when we isolate that comment we can take a lot for ourselves. How often do we actually get our hopes up anymore? Do we dare to dream, to create, to take action based on something we have set our sights on. Of course, sometimes we do and sometimes we don’t.  There are many variables that enter the decision-BUT-maybe we should listen to our intuition. Maybe we should listen to the creative insight or plan the way we did when WE were 4. Someone definitely told me about getting my hopes up. Many of us heard: “Don’t get your hopes up….”. This young boy had it right. If you get your hopes up it has to happen. He had decided- he knew on some level that when we aim and hope we had better take heed. He knew that action is possible and we are at the helm. We are powerful creatures. Reach out and Hope!

    Listen to this great TED TALK:http://www.ted.com/talks/adora_svitak.html As Adora Svitak says- we should listen to kids. Let’s include the kid in ourselves!