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    inspired choice?

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    and start your journey.

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  • The Antidote to Stress, Scared and Stuck

    Well Being

    We are constantly bombarded by news and lately much of it has been disturbing.

    We hear news of people all over the world acting out on their worst instincts. There’s news about the coming election that has many afraid for our country and its relationships with countries around the world. And, of course, there’s been plenty of news about violence and tragedy right in our own back yards.

    It’s been so overwhelming, that it’s created an atmosphere of fear and even hopelessness for many of us, and I was struck by just how close to home all this bad news is when I attended my water aerobics class recently.

    Our beloved teacher was late to class and when she finally arrived and told us that she had been pulled over by a policeman for speeding on her way to teach our class, she burst into tears.

    You see, she is a person of color and although she was quick to say that the policeman was a perfect gentleman and had followed all the rules, she also shared that she was afraid for her life.

    The fact that a fear that serious was part of this scenario is horrible and, unfortunately, it speaks to the reality of what’s happening in our world right now.

    I’ve heard so many friends and clients talk recently about experiencing anxiety, stress or a sense of stuckness; about feeling drained, uninspired or just plain numb. I can’t help but notice the connection between what’s happening “out there” and what’s happening “in here” – in our minds, bodies and souls.

    Of course, I’m not saying that we all don’t feel these things regardless of what’s happening in the world. But right now, it’s intensified – so, how do we cope?

    When it seems as though the positive energy of life has been sucked away, it’s important to think about exactly what that positive energy was.

    Often, it’s joy.

    In truth, we need to be able to find joy in the midst of our concern for others, our fear for the future and our own day-to-day worries. We need to realize that focusing on joy can bring us the balance, strength and clarity we need to evaluate what is causing us discomfort. We especially need to understand that when “out there” is chaotic and even crazy, that’s the time we need focus on joy even more.

    But what is joy exactly? Is joy the same thing as happiness? And how do we find (and keep) joy in our lives – especially right now?

    We’ll be talking a lot about joy over the next few weeks and I hope you’ll join this important conversation.

    Bringing joy into our lives is essential for our wellbeing. Spend a day with me exploring joy at my Accelerate Your Joy workshop on Saturday, Oct 1st. Right now, you can even bring a friend for free – find out more and register here.

    Accelerate Your Joy Button

     

    It’s Spring! Use this Season as Your Guide for Inspired Next Steps

    Nature is our teacher. All we have to do to see how to proceed in life is watch what’s happening outside our windows.

    Let’s send up new shoots. Get rid of the old dried up leaves and twigs. Open a fresh eye on the world. Let the still small voice that knows there is something emerging get a bit louder.

    All of us feel a bit dug under sometimes. I know sometimes I feel like there is so much to do I don’t know where to start and so I feel inundated. That’s when I take a fresh look at what is happening in my life, what is happening around me, where I am putting my focus and what I want to do next and why I want to do it.

    We are multifaceted beings, so underlying the tasks we are doing are the thoughts and feelings we have about those tasks.

    • What do the tasks mean to us? 
    • What importance do they hold in our lives? 
    • What are the benefits or the drawbacks? 
    • Are they essential or can they be removed from the list? 

    Sometimes it is good to sort all that out.  Sometimes sorting it out isn’t necessary. That is for you to decide.

    What does matter is taking a moment to breathe.

    Take stock of all that is happening; what you are feeling emotionally and physically; what you are thinking… and see if there is a need for or room for a different point of view or a different course of action.

    Often a change in focus opens up a completely different feeling about what comes next. We may have a new idea that allows the energy (e.g. your thoughts and emotions) to take a different route that helps you see possibility in a new way. Sometimes it means you have a new view on what already exists and sometimes it means you will make a change.  It may be as simple as cleaning out your sock drawer to help you  be and feel more organized.

    The idea is to stop and actually be mindful of what is going on inside and out. It gives you a fresh start.

    I find that any one thing I do that organizes my space or my thoughts helps me move to the next task with a different openness in my breath, openness in my thoughts, and a clarity about the next action.

    It is sometimes a surprise, but when we start re-organizing that which is around us, we begin to start a process within ourselves that opens doors to freshness; we see, hear and smell in the spring.

    Let’s take advantage of this powerful seasonal energy to take a deep breath and proceed with fresh hope and a new view.

    Spring is the ideal time to take the next step to accelerate YOUR next step.

    Choose the inspired life you want to live.