The other day I was making banana chocolate chip pancakes (see recipe below).
I have begun making them quite frequently as they have become a favorite. The consistency of the batter is a bit different. The liquefied bananas make them a bit harder to flip and they take a bit longer to cook.
I noticed that when I was feeling confident about the flip it worked seamlessly, and when I had doubt, the pancake inevitably folded or fell on another. In short, it was a mess—sometimes I could fix it and sometimes it just turned into a ball of cooked goo. From a taste perspective all was perfectly wonderful but … not as I had planned.
So I did an experiment. Prior to each flip I chose to be confident or concerned. Each time I chose to be confident the flip was perfect. Each time I allowed doubt into the equation there was something that wasn’t quite right. It became a game with fascinating conclusions.
Let’s think about the things we do in our lives that are affected by a similar thought process. How often do we begin a task—simple or complex—with a preconceived notion of doubt or concern? How often do we begin a task or performance or project with total surety? What would happen if we left the worry out? Whether we believed it or not, we proceeded with utter and complete confidence? What if we fully acted as if we felt completely sure of ourselves? Would the complex become simple?
I believe we can choose. Start with something simple like flipping a pancake or locking your bike. Basically start with anything that you are not sure you can do with ease. Begin as simply as possible and do your own experiment. I know when I try to lock my bike at times I struggle with pulling the cord through etc. etc. Next time I will approach it with complete confidence and see what happens.
There are so many ways to live our lives with more ease, reduce stress, feel happier, and be healthier. Let’s start with confidence and pancakes.
Recipe: Banana Chocolate Chip Pancakes
2 cups unbleached white flour
1 cup whole wheat flour
¼ cup unrefined sugar (can use less)
1 tsp of baking powder
1 cup of milk (amount to preferred consistency)
1 egg (optional)
3 ripe bananas – Place bananas in blender or Vitamix with a small amount of water and blend to a fluid but not watery consistency
1 tablespoon of oil – if desired
1 or 2 pat(s) of butter for the pan or griddle
Mix ingredients in the order listed.*
Pour some batter into a one-cup measuring cup and add mini chocolate chips. You must add chips based on the amount of chocolate you prefer in the pancakes.
*It is not advisable to add the chocolate chips to the entire mixture. This recipe makes enough to save and use again within the next couple of days. If saving is not desired to reduce proportions.
Let butter melt in the pan- when bubbling- mix batter with chips and spoon out to create the pancakes. Heat till bubbles appear and flip with confidence.